Beyond Headlines Into Insight
ByZarafshan Shiraz, New Delhi A classic dish from Provence in southern France, a tian uses the same vegetables as a ratatouille except that the cooking technique is different and is cooked and served in a square or rectangular casserole earthen vessel which is also called tian. This perfect vegetable side dish is often paired with
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ByZarafshan Shiraz, New Delhi Fish is a great heart-healthy food which reduces blood pressure, triglycerides and cholesterol, known risk factors for heart disease and while fish is loaded with the goodness of many nutrients, the magic ingredient for heart health here is omega-3 fatty acids. The same goes for seer fish or ‘Surmai Fish’ which
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An inexpensive and mild-flavoured fish, Tilapia is a nutritious food that can be part of a healthy and balanced diet as it is lower in sodium, calories and total fat than bacon and other processed meats while being packed with vitamins and minerals like choline, niacin, vitamin B12, vitamin D, selenium and phosphorus. In general,
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With the onset of winters, the quiet chill and a dreamy vibe envelope the surroundings. With the dropping temperatures, our wardrobe as well as breakfast platter undergo a transformation to prep us for the chilly weather. Parathas, poha, soups, or cheela suddenly turn a more tempting option than butter toast, porridge, and smoothies that become
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ByZarafshan Shiraz, New Delhi Welcome Friday night vibes a few hours earlier and enjoy a restaurant style stir fry recipe that will have you swooning as make honey garlic paneer at home. It is important that the meal you eat before sleep should ensure a healthy digestive system and paneer does not only that but
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ByZarafshan Shiraz, New Delhi The Covid-19 lockdown made us straighten our chef’s hat and led us to discover that a banana bread is where overripe bananas find their second calling and our taste buds find eternal happiness because the only time it is acceptable for bananas to go brown on purpose yet turn into a
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French toast, the delightful dessert, born in medieval Europe, continues to find approval by foodies across the world in its different avatars from sweet to savoury. It is traditionally made by soaking bread slices in a mixture of beaten eggs, milk, sugar and other spices, and frying till it turns crispy brown. The comforting breakfast
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Prioritizing heart health shouldn’t require giving up valuable time in the midst of daily chaos. It’s easy to eat unhealthy junk food when you’re working and don’t have time to prepare meals. You can have a homemade dinner every night of the week. No need for pans, hours of preparation, fancy ingredients or fancy cooking
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Iron-rich dishes can support your overall well-being, moods and energy levels, more so in winters, the season which is bound to make you feel lethargic and low. An important mineral, iron helps to make haemoglobin, a protein in red blood cells that helps carry oxygen from lungs to all parts of the body, and myoglobin,
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Gestational diabetes diagnosis can spring up as an unwelcome surprise in the middle of your pregnancy, causing apprehension and concern about what you should do next. Gestational diabetes, as the name suggests, affects expecting mothers and occurs when your body is not able to make enough insulin during pregnancy. It is diagnosed at 24-28 weeks
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